Unlock stronger, more mobile, and more resilient hips with this three-phase protocol developed by Joanna Xenophontos.
 
Designed to improve the way your hips move and function, this programme guides you through a progressive sequence of activation, strength, and release. You'll first wake up the deep stabilising muscles, then build 360° hip strength, stability, and rotational power before finishing with targeted release work to restore freedom of movement.
 
Whether you want to improve performance, reduce compensation through the back or knees, or simply move with greater ease, this evidence-informed protocol helps create hips that are both powerful and fluid.